Calisthenics form guides
Everything below is free, needs no signup, and is written to be useful whether or not you ever install the app. If you only read one, make it the pull-up audit — it changes more people’s training than the other two combined.
- Form guide · Push-up7 MIN READ
The five push-up form mistakes that stall your progress
Flared elbows, sagging hips, half reps, a craned neck and rushed tempo — the five push-up form mistakes that cap your progress, and how to check for each one.
Read the guide → - Form guide · Pull-up8 MIN READ
How to check your pull-up form (without a coach)
A repeatable way to audit your own pull-ups on video: what to film, the four checkpoints that matter, and how to tell a real rep from one that only looked finished.
Read the guide → - Skill guide · Front lever9 MIN READ
Front lever progression: the honest version
The four front lever progressions, what a clean hold at each one actually looks like, why most people stall at advanced tuck, and how to measure a hold you cannot see.
Read the guide →
Stop guessing which reps were real.
CaliVision applies these checks automatically, on your phone, to footage that never leaves it.